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Motive Training is a personal training and mobility studio in South Austin. Every client starts with an assessment because the right program depends on what your joints can do today, and no one can know that without measuring. We test active range of motion joint by joint, look at how well you control it, and build your training from what we find.
Our coaches hold Functional Range Conditioning credentials and teach KINSTRETCH, a mobility system that builds strength and control at the far ends of your range. People find us after being discharged from physical therapy, while dealing with back, hip, neck, or shoulder pain that keeps coming back, when a restriction is holding back their lifting or their sport, or with no training history and a wish to start somewhere small and patient.
We offer one-on-one personal training, the Motive Movement & Mobility Assessment, the Functional Range Assessment, small-group KINSTRETCH classes in the studio, and KINSTRETCH Online for anyone training outside Austin. Personal training is HSA- and FSA-eligible through Truemed.
Most of our clients sit at a desk for a living, so sessions run early in the morning, at lunch, and after work. The studio stays small on purpose. You get a coach watching how you move, a plan that changes as you do, and a clear explanation of why each piece is there.
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